Comfort Breakfast: Grits with Parmesan Rock Fish and Seaweed

Ms. Foodie has been feeling a bit under the weather, so comfort foods are in order not only for nourishment, but for pampering.

Grits are my go-to breakfast comfort food. Ms. Foodie had some leftover Parmesan Rock Fish, so that added some protein and flavor, while Seaweed flakes added some chew and spice.

Along with some Peppermint Tea with LOTS of honey, and Ms. Foodie is feeling better already!

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Fish Friday: Rock Cod and Sour Cream Cabbage

Rock Cod and Cabbage

Ms. Foodie knows Lent is over, but fish on Friday is still an easy, go-to meal after a long and busy week.

For this Fish Friday, I took the yummy and hearty Rock Cod and marinated it in Trader Joe’s Sweet Chili Sauce, Cayenne, Salt, and a bit of dried Cilantro, then let the mix ruminate in the refrigerator for a couple of hours.

For the Cabbage, I followed a recipe at Group Recipes for Sour Cream Cabbage–simple, with nice flavor and texture. Cabbage is an excellent go-to vegetable that’s packed with Vitamin C and other nutrients, fiber, and is a perfect detoxifier.

While the Cabbage was cooking, Ms. Foodie heated up a couple of tablespoons of Olive Oil in a cast-iron skillet, took out the Rock Cod from the refrigerator, dredged it in flour, and lightly fried both sides of the fish until golden brown and done.

 

Pasta with Florentine-Garlic Sauce

So what started out with a simple Garlic Butter Sauce recipe from AllRecipes.com, turned out to be a delicious Florentine-style addition to Angel Hair Pasta.

Taking their simple recipe, I increased the butter from 1/3 to 1/2 cup, added two cloves of garlic instead of one, and added sun-dried tomatoes, chopped mushrooms, and shredded kale.

Seasoned with dried Basil and Oregano to taste, Celery Salt, and Pepper, it made for a burst of extravagant flavor for the palate.

While that would have been a complete meal in and of itself, I decided to oven-broil some Rock Cod fillets, lightly basted in White Wine, Olive Oil, Curry Powder, Cumin and Minced Garlic.

This little addition was off the chain–and the entire meal took less than 40 minutes… Suhweet!