Soup is Good Food: Green Soup, with a few variations…

Mr. Foodie had a bit of a relapse with this cold/flu creeping crud that’s floating around, So, Ms. Foodie needed to go back to the antioxidant-rich fare that helped to get him back on his feet a few weeks ago.

I asked my fellow Yogi mini-Milena Sarian what she does when she has a cold, and she told me about a Green Soup she makes with LOTS of garlic. She had Ms. Foodie at “hello”…

The Mr. and I are carnivores, so even though we love the veggies, protein is what gives us the best energy. Along with antioxidant and vitamin C-rich Cabbage, Kale, and Zucchini, I boiled a chicken breast with some red Chile flakes, Sea Salt, and a bit of Black Pepper. Once it was fully cooked, I chopped it up, and added it to the mix.

Using a base of two cups chicken broth (including the broth from the boiled chicken breast), and a cup of water, I added an entire Garlic bulb (she did say LOTS), chopped fresh Ginger root, added two Bay leaves, and a medley of wild dried Porcini, Shitake, Black, and Oyster Mushrooms.

Sprinkled generously with Sea Salt, Black Pepper, and Basil, and polished with two eggs stirred into the hot broth, this soup is definitely the hit!

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Sunday Dinner: Herb-crusted roasted Pork Loin with Simmered Cabbage

Say what you will about Paula Deen’s recent troubles, the woman can throw down. Ms. Foodie pulled her recipe off of the Food Network’s website and coupled it with a Food.com recipe for Simmered Cabbage.

Ms. Foodie served it all over Jasmine Rice, and was quite please about the way this turned out!

Sunday Dinner: Marinated Skirt Steak with carmelized onions and garlic, accompanied by Creamy Cabbage and Potatoes

Heartier food for heartier weather. I do love my beef, and cabbage makes a wonderful complement. #foodie #ieatthereforeiam #sundaydinner #fallmenu

Fish Friday: Rock Cod and Sour Cream Cabbage

Rock Cod and Cabbage

Ms. Foodie knows Lent is over, but fish on Friday is still an easy, go-to meal after a long and busy week.

For this Fish Friday, I took the yummy and hearty Rock Cod and marinated it in Trader Joe’s Sweet Chili Sauce, Cayenne, Salt, and a bit of dried Cilantro, then let the mix ruminate in the refrigerator for a couple of hours.

For the Cabbage, I followed a recipe at Group Recipes for Sour Cream Cabbage–simple, with nice flavor and texture. Cabbage is an excellent go-to vegetable that’s packed with Vitamin C and other nutrients, fiber, and is a perfect detoxifier.

While the Cabbage was cooking, Ms. Foodie heated up a couple of tablespoons of Olive Oil in a cast-iron skillet, took out the Rock Cod from the refrigerator, dredged it in flour, and lightly fried both sides of the fish until golden brown and done.