Soup is Good Food: Green Soup, with a few variations…

Mr. Foodie had a bit of a relapse with this cold/flu creeping crud that’s floating around, So, Ms. Foodie needed to go back to the antioxidant-rich fare that helped to get him back on his feet a few weeks ago.

I asked my fellow Yogi mini-Milena Sarian what she does when she has a cold, and she told me about a Green Soup she makes with LOTS of garlic. She had Ms. Foodie at “hello”…

The Mr. and I are carnivores, so even though we love the veggies, protein is what gives us the best energy. Along with antioxidant and vitamin C-rich Cabbage, Kale, and Zucchini, I boiled a chicken breast with some red Chile flakes, Sea Salt, and a bit of Black Pepper. Once it was fully cooked, I chopped it up, and added it to the mix.

Using a base of two cups chicken broth (including the broth from the boiled chicken breast), and a cup of water, I added an entire Garlic bulb (she did say LOTS), chopped fresh Ginger root, added two Bay leaves, and a medley of wild dried Porcini, Shitake, Black, and Oyster Mushrooms.

Sprinkled generously with Sea Salt, Black Pepper, and Basil, and polished with two eggs stirred into the hot broth, this soup is definitely the hit!

Ms. Foodie approves this message.

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